![]() It can also be blended into milk, yogurts, smoothies, and shakes for its dominating flavors. Chikoo makes for a popular ingredient in salads, custards, cakes, and desserts. However, consuming too much chikoo at once can be detrimental to your weight loss management plan. You may consume two very small or one medium-sized chikoo a day. Due to its antibiotic, antidiarrheal, diuretic, anti-hyperglycemic, and hypocholesterolemia features, it can treat colds and coughs by eliminating phlegm and mucus from the nasal tube and respiratory tract.Īdding seasonal fruits and vegetables to your meals can immensely benefit your body. Relieves congestion: Along with the main fruit, chikoo’s skin and leaves can also be advantageous. ![]() It can also be used as a poultice applied on the skin to relieve painful afflictions and soreness. Chikoo seeds contain kernel oil that aids in reducing skin inflammation. It contains minerals, dietary fiber, and vitamin E that moisturizes your skin. It contains antioxidants that eradicate free radicals in the body responsible for aging. Benefits your skin: If you want healthy skin, then add chikoo to your meals.Healthy bones: The rich amounts of calcium, phosphorous, and iron in sapota can keep your bones strong by enhancing their endurance.This fruit is also a boon against arthritis, joint pain, and swelling. It improves the digestive tract’s condition by combatting diseases such as gastritis, esophagitis, irritable bowel syndrome, and enteritis. Anti-inflammatory agent: One of the many health benefits of chikoo is its anti-inflammatory properties.Healthy levels of vitamin A and vitamin B maintain the many mucus linings in the body to reduce the prospect of lung and oral cancer. Lowers the risk of cancer: The high dose of antioxidants found in chikoo may lower the risk of different types of cancer.On the other hand, potassium removes excess sodium from the body through urine. On the one hand, magnesium widens or dilutes the blood vessels for easy blood circulation. Controls blood pressure levels: The two primary minerals in sapota – magnesium and potassium – control blood pressure.Sapota may also help you shed extra kilos and get rid of belly fat. This brings us to the question – Is chikoo good for weight loss management? The dietary fibers in the fruit can help you feel satiated for a long time. Also, a helpful laxative relieves constipation and lowers intestine infections. Promotes gut health: The dietary fibers and tannin compound in sapota neutralize acid secretion in the gut, making it a beneficial fruit in treating hyperacidity symptoms.In addition, the chikoo fruit is a rich source of the polyphenol compound tannin, which contains anti-inflammatory, antiviral, antibacterial, anti-parasitic, and astringent properties, which protect your body from harmful toxins and microbes, lowering the risk of diseases. Builds and boosts your immunity: Sapota contains vitamin C, which helps build and boost your immune system. ![]() It is also considered an excellent fruit for children and pregnant women to meet their increasing energy needs and uplift their overall health.
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